Solimo creatine powder supplement and drink mix contains 5g creatine monohydrate per serving. During the loading phase (first 3 days of use), mix 1 scoop with at least 8 oz of water or your preferred beverage 4x daily. During the maintenance phase (day 4 onward), mix 1 scoop with at least 8 oz water or your preferred beverage 1 to 2x daily. Be sure to drink plenty of water (8 to 10 glasses) while taking this product. For adults 18 years of age or older. Do not exceed 4 scoops per day.
One 14.11-ounce container of creatine monohydrate powder, unflavored
Contains 5 g creatine per serving, 80 servings per container
Consume one scoop 4x daily during the first 3 days of use, then one scoop 1-2x daily from day 4 onwards.
Formulated for adults 18 years of age or older. Do not exceed 4 scoops per day
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